Yogic sleep
Thursday, October 06, 2016
Yoga Nidra allows us to get 2-4 hours of sleep in a 30 minute practice.
Join Pam Valez this week for Yoga Nidra. Yoga Nidra is the combination of relaxation, affirmation, breathing and visualization techniques that work together to integrate the body, mind, and spirit. No physical exertion required, wear comfortable, loose clothing as the teacher guides you through this relaxing yet energizing practice. Yoga Nidra is a donation based class held on the first Thursday of each month. The suggested donation is between $10 and $20, but do not let finances stop you from attending.
Register
*There are no refunds for special events or workshops. We reserve the right to cancel workshops or special events if a minimum number of participants are not met. For cancelled events, a full refund will be given.