Lauren Bhullar

Exercise and health have always been an important part of Lauren’s life. When she

discovered yoga, she fell in love with the physical and mental balance that it

provided. After practicing yoga for about eight years, she decided that she wanted to

share the benefits of yoga with others through teaching. Lauren obtained her RYT

200 hour with Yoga Alliance through Green Locus Yoga Studio and also completed

training in teaching SUP yoga through Yoga Energy Studio in 2015. She graduated in

2009 from Towson University in Baltimore, MD with her Bachelor of Science in

Nursing.

Lauren offers balanced classes that provide opportunities for a challenge, strength

building and connecting the breath with movement. She believes that we can all

benefit through the power of breath, observance and mindful movement on and off

the yoga mat. The beauty of yoga is that there is always something more to learn or

somewhere else to go with your practice; your body and mind are capable of

amazing things.

When Lauren is not teaching yoga, she works as a critical care nurse. She also enjoys

running, stand up paddle boarding, kayaking, and snowboarding in the winter.