As an adult, we have our fair share of stress: mortgages, caring for children, bills, aging parents, a work; typical adult stress. With regular adult responsibilities, it is easy to think that teenagers have it easy with no bills, no long term commitments, a personal chef, and a free driver. Looking back at our teenage years, it may seem challenging to understand the stress that teenagers have. Though most of us probably don’t want to relive our teenage years. At the time, we didn’t have the tools to manage my life or circumstances.

Teenagers have stress such as: taking tests, living up to parents expectations, choosing colleges, having undefined paths, hormonal changes, creating identities, and extracurriculars. How are teens taught to deal with stress? When is the last time you heard of schools creating training sessions for teen stress management. There are some sex education classes that discusses body changes but there is no ongoing work for self acceptance. While sports and dance is a great method for building confidence, it also focuses on winning or perfection.

Yoga through a regular practice offers the following benefits to teens:

• Self Confidence

• Self Acceptance

• Relaxation Techniques

• Connection to the Mind and Body

• Strength and Flexibility

Yoga for teenagers isn’t your traditional adult yoga class. As teenagers as a population are typically more fit and limber even if they are not in tip top shape; more “fun” poses are incorporated to help increase curiosity and build confidence. Music is usually more upbeat and there may be more partner yoga exercises to teach teens to connect with each other. However, don’t think teens miss out on savasana. We frequently have teens say savasana is their favorite part of class.

To develop a regular yoga practice for teens, going to a studio once or twice a week and then incorporating some yoga fun at home through books, dvds, or online videos helps teens get the most out of their yoga practice. Green Locus offers a special teen series to help teens develop a yoga practice with their own peers. Suggested groups are junior high and high school.