Yoga 101: A 6 Week Series

Perfect for Beginners

Monday, July 24, 2017

7:30 - 8:30 PM


A workshop series designed for beginners to ask questions and learn about the ins and outs of yoga.

During this 6 week beginner yoga series, you will learn the foundations of a yoga class. A wonderful way to start your yoga practice, this will include breathing techniques, intention setting, posture break downs, and how to relax at the end of class. Classes will be workshop style allowing you to ask questions and spend time on the fundamentals of postures and transitions between them. 

Benefits Include:

  • Starting your practice with other beginners
  • Understanding proper alignment
  • Learning yoga terminology
  • Safely explore your body's limits
  • Increased flexibility and strength
  • Feeling comfortable to attend regularly scheduled yoga classes
  • Stress relief


Pricing and Registration

Regular Registration Fee: $79

Register

*There are no refunds for special events or workshops. We reserve the right to cancel workshops or special events if a minimum number of participants are not met. For cancelled events, a full refund will be given.