Divine Sleep Yoga Nidra is for anyone with a desire for greater inner pace and connection with one’s self.
Friday, June 23, 2017
6:30 - 8:00 PM
Leave the stress of the week behind you and ease into your weekend with a Slow Flow and Divine Sleep Yoga Nidra class. Yoga Nidra is a powerful relaxation technique where the mind and body hover between a state of total consciousness and deep sleep. Yoga Nidra is extremely restorative and restful; 20 minutes of Yoga Nidra is said to be equivalent to two-three hours of sleep.
Join me at Green Locus Yoga for a Slow Flow and Divine Sleep Yoga Nidra®
Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
Enjoy a 45 minute slow flow class followed by a 45 minute guided Divine Sleep Yoga Nidra class.
Divine Sleep Yoga Nidra is for anyone with a desire for greater inner pace and connection with one’s self. This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain and many other issues. Pam Velez, is certified to lead Divine Sleep Yoga Nidra.
Use coupon code SLEEPYOGA at checkout to save $5.00 when you sign up by May 26!
*There are no refunds for special events or workshops. We reserve the right to cancel workshops or special events if a minimum number of participants are not met. For cancelled events, a full refund will be given.