Many of us have heard about the benefits of attending a yoga teacher training: career changes, stress relief, a better understanding of self, realization of the true meaning of yoga. However, there are so many reasons not to go to a trainin…
What is centering anyway? You know that quiet time at the beginning of every yoga class. Follow the tips below to live in the present and relieve stress.
Don't let stress get the best of you. Yoga is an excellent tool for stress management. Read on to learn how yoga can help you react to stress in a healthy way.