Talking about money is sexy and a little bit controversial in the yoga world. On the one hand, a new sensational post lands daily on the topic of making a living (or not) teaching yoga and on the other, it’s the metric so many of us use to …
The way we sequence to the individual differs from how we class plan for a group setting. This article outlines the sequencing concepts to follow as a private yoga teacher focused on catering to the individual.
Babies need floor time and playful encouragement and support to move through mobility patterns. It is beneficial for the adult caregivers and older siblings to get down on the floor with babies and engage in these actions too! Health spines…
How often do you think about breathing? Yoga helps us focus inward and notice our breath. Read on to learn the benefits of different yoga breathing techniques and learn how to perform them.