Working with a Health Coach can be just the motivation you need to be the healthy, fit person you strive to be. Working with a Health Coach in a group environment is a double win. You will have the knowledge and guidance of a coach and th…
When I first started teaching yoga, I never said no to a teaching opportunity or a private client. I didn’t really take the time to think about who I matched best with, or how my teaching sankalpa (or intention) aligned with that of my coul…
"Holding space" is a term we see pop up in the coaching and wellness world, and especially in the yoga world. But what does it mean to 'hold space' and what does that look like for a private yoga teacher? This blog post includes information…